Moroccan Lamb With Fragrant Couscous

The ingredient of Moroccan Lamb With Fragrant Couscous

• 4 moroccan lamb drumsticks about 1kg
• 1 1 3 cup 260g couscous
• 1 2 cup 85g pitted dried dates chopped
• 1 3 cup 80ml grapefruit juice about 1 grapefruit
• 3 oranges peeled segmented
• 2 3 cup fresh coriander leaves
• 1 3 cup 50g toasted slivered almonds
• 1 4 teaspoon ground cinnamon plus extra to serve
• 1 2 cup 130g fat free natural yoghurt
• 1 garlic clove crushed
• salt freshly ground pepper

The Instruction of moroccan lamb with fragrant couscous

• preheat oven to 200u00b0c place the drumsticks in a baking dish cook in the oven for 5 minutes reduce the temperature to 180u00b0c and cook for 50 minutes rest for 5 minutes
• meanwhile place the couscous and dates in a heatproof bowl add the grapefruit juice and 1 cup 250ml of boiling water set aside for 5 minutes or until the liquid is absorbed use a fork to separate the grains add the oranges coriander leaves almonds and cinnamon stir through until well combined
• mix the yoghurt garlic salt pepper and 1 1 2 tablespoons water in a small bowl divide the couscous and drumsticks among serving plates top with the yoghurt and sprinkle with cinnamon

Nutritions of Moroccan Lamb With Fragrant Couscous

calories: 733 491 calories
calories: 21 grams fat
calories: 6 grams saturated fat
calories: 74 grams carbohydrates
calories: 22 grams sugar
calories: n a
calories: 56 grams protein
calories: 141 milligrams cholesterol
calories: 184 48 milligrams sodium
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calories: nutritioninformation