Lamb With Celeriac Braised Lentils

The ingredient of Lamb With Celeriac Braised Lentils

• 600g heart smart diced lamb
• salt freshly ground pepper
• 2 tablespoons olive oil
• 1 onion peeled and chopped
• 3 cloves garlic peeled and thinly sliced
• 1 medium celeriac peeled roughly chopped
• 2 teaspoons grated lemon rind
• 2 teaspoons fresh chopped rosemary
• 3 cups 750ml massel vegetable liquid stock
• 2 carrots peeled roughly chopped
• 1 2 cup dried brown lentils
• 1 cup fresh continental parsley leaves roughly torn
• cooked barley to serve

The Instruction of lamb with celeriac braised lentils

• season lamb with salt and pepper heat olive oil in a large heavy based saucepan over a moderately high heat cook lamb for 5 mins or until just beginning to brown add onion garlic and celeriac and cook for another 3 mins add lemon rind rosemary and vegetable stock cover and simmer for 30 mins
• remove lid and simmer for 15 mins add carrot and brown lentils and cook stirring occasionally for 15 mins or until the lentils are just cooked add parsley and serve with cooked barley

Nutritions of Lamb With Celeriac Braised Lentils

calories: 401 042 calories
calories: 18 grams fat
calories: 4 grams saturated fat
calories: 14 grams carbohydrates
calories: 5 grams sugar
calories: n a
calories: 42 grams protein
calories: 117 milligrams cholesterol
calories: 832 14 milligrams sodium
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calories: nutritioninformation