Borlotti Bean And Bread Soup

Packed with vegetables, this healthy soup is hearty enough to be a meal on its own.

The ingredient of Borlotti Bean And Bread Soup

• 305g 1 1 2 cups dried borlotti beans
• 3l 12 cups cold water
• 55g 3 4 cup fresh ciabatta breadcrumbs made from day old bread
• 375ml 1 1 2 cups massel vegetable liquid stock
• 1 large brown onion halved coarsely chopped
• 2 celery sticks trimmed coarsely chopped
• 1 large about 200g carrot peeled coarsely chopped
• 2 large garlic cloves crushed
• 1 x 400g can diced tomatoes
• 1 2 cup loosely packed coarsely chopped fresh parsley
• 1 tablespoon tomato paste
• 1 small fresh red chilli deseeded finely chopped
• 2 tablespoons fresh lemon juice
• salt freshly ground black pepper
• 6 slices ciabatta to serve

The Instruction of borlotti bean and bread soup

• place the beans in a large glass or ceramic bowl and cover with plenty of cold water cover with plastic wrap and set aside overnight to soak drain
• place beans and half the water in a large saucepan bring to the boil over high heat reduce heat to low and simmer covered for 45 minutes or until tender
• meanwhile place the breadcrumbs in a bowl add the stock and set aside to soak
• drain all but 250ml 1 cup liquid from the beans add the remaining water along with the onion celery carrot garlic tomato parsley tomato paste chilli and breadcrumb mixture bring to the boil over high heat reduce heat to medium and simmer partially covered for 30 minutes or until vegetables are tender
• stir in lemon juice taste and season with salt and pepper ladle among bowls and serve with ciabatta

Nutritions of Borlotti Bean And Bread Soup

calories: 285 605 calories
calories: 2 5 grams fat
calories: 0 5 grams saturated fat
calories: 47 grams carbohydrates
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calories: 17 grams protein
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