Mediterranean Lamb Salad

Ribbons of cucumber and rings of red onion are bright stars in this Mediterranean lamb salad.

The ingredient of Mediterranean Lamb Salad

• 1 large red capsicum halved seeded
• olive oil spray
• 1kg boned lamb shoulder with rosemary mint
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• 1 small red onion thinly sliced
• 2 lebanese cucumbers trimmed peeled into ribbons

The Instruction of mediterranean lamb salad

• preheat grill on high place the capsicum cut side down on a baking tray spray with oil cook under grill for 4 5 minutes or until charred and blistered place in a sealable plastic bag and set aside to cool slightly peel and discard skin cut flesh into thin strips
• place the lamb on a baking tray cook under grill about 8cm from the heat source for 10 12 minutes each side or until browned and cooked to your liking cover with foil and set aside for 5 minutes to rest
• combine oil and vinegar in a bowl place capsicum onion and cucumber in a large bowl drizzle over dressing toss to combine thinly slice lamb add to capsicum mixture toss to combine divide salad among serving plates

Nutritions of Mediterranean Lamb Salad

calories: 504 29 calories
calories: 32 grams fat
calories: 12 grams saturated fat
calories: 4 5 grams carbohydrates
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calories: 50 grams protein
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